Health tips for your braai tomorrow

It is easy to make a braai day healthier by keeping these few tips in mind:

  • Always choose lean meats and cut off all visible fats BEFORE cooking
  • Use skinless chicken breasts and make your own kebabs with red peppers and oni on
  • Add fish to the braai for a healthy alternative rich in Omega 3 oils
  • Use raw veggies as snacks instead of the high fat chip alternative
  • Roast your potatoes in foil on the coals and dress them with low fat cottage cheese
  • Smoothies made with fresh fruits and fat free yogurt make for amazing healthy desserts
  • Remember to drink lots of water while being out in the sun

(provided by Louise Bembridge, thanks)

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One Comment

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